Loading... Loading...

Reach your fitness goals
with programs that truly work
Train smarter, not harder – with science-based plans Explore Courses
Improve your life
Health & Longevity
Rise to the challenge Find out more
slider image slider image
gym icon

Fitness Training

FitnessStu offers the right training program for your goals. Our courses combine proven methods with flexible, real-life application – perfect for all fitness levels.

gym icon

Nutrition & Sleep

Our courses give you practical, easy-to-follow strategies for losing weight, building muscle, increasing endurance, or simply eating better.

gym icon

Mind & Soul

Our Mind & Soul courses help you reduce stress, sharpen your focus, and reconnect with your body and mind.

gym icon

Martial Arts

Whether you’re interested in traditional techniques like Karate or want to improve your self-defense skills – our courses combine discipline, dynamic movement and personal growth.

Our Course Worlds –
the right program for every goal

We want to help you live a fit and healthy lifestyle! We do this by helping you find the most suitable equipment for your home gym, studio or commercial gym, keeping your budget, lifestyle and fitness goals in mind. We stock a wide range of gym equipment, with strength equipment, cardio, cross training and so much more.

We believe that no investment is more valuable than one’s own. When investing properly in exercise, the benefits that customers get are not only aesthetic.

Bestsellers

Loved by most followers

Our courses combine proven methods with flexible, real-life application – perfect for all fitness levels. 

THE ALL-IN-ONE FITNESS MANUAL

This book combines practical knowledge, proven exercises, and real-world strategies to support your fitness journey – covering strength, endurance, mobility, nutrition, and motivation.

THE ULTIMATE FITNESS EXERCISE GUIDE

The Ultimate Fitness Exercise Guide This book is more than just a workout guide – it’s your personal reference for effective strength and fitness training.

Own Weight Training

No gym? No problem. In this course, you’ll learn how to build strength, improve body control and burn fat using only your own body weight – flexible, effective and sustainable.

our skill

Diet when exercising for weight loss, scientific for women If you choose
to exercise to lose weight, you need to pay special

HAPPY CUSTOMER

90%

SERVICE QUALITY

85%

QUALITY OF THE GYM

95%

CUSTOMER MOTIVATION

88%

faqs

Goldstone Gym & Fitness is one of the biggest gyms in Ireland, offering state of
the art equipment and facilities

Yes. Gym slots of 75 minutes must be booked on our class timetable. There will be a 15-minute turn over time in between gym time slots in order to give everyone enough time to leave the club and for the team to clean and sanitise the equipment ready for the next time slot.

Yes. Gym slots of 75 minutes must be booked on our class timetable. There will be a 15-minute turn over time in between gym time slots in order to give everyone enough time to leave the club and for the team to clean and sanitise the equipment ready for the next time slot.

Yes. Gym slots of 75 minutes must be booked on our class timetable. There will be a 15-minute turn over time in between gym time slots in order to give everyone enough time to leave the club and for the team to clean and sanitise the equipment ready for the next time slot.

Yes. Gym slots of 75 minutes must be booked on our class timetable. There will be a 15-minute turn over time in between gym time slots in order to give everyone enough time to leave the club and for the team to clean and sanitise the equipment ready for the next time slot.

– Your Benefits -

Why FitnessStu?

At FitnessStu, we believe in smart, effective training – backed by science, driven by passion. Here’s what we stand for and why thousands trust us with their fitness journey.
service icon

100% science-backed programs

service icon

For all fitness levels – beginner to advanced

service icon

Personalized workout plans & smart tools

service icon

Focus on full-body & mental development

1 +

customer

1

muscle is increased

1 +

professional coach

1

complete project

man

STRONG

STRONG

to overcome all challenges.

Contact us today to let us change your life. Lorem ipsum dolor sit amet, consectetuer adipiscing
elit. Aenean commodo ligula eget dolor.

CALCULATE BMI

Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.

BMI Weight Status
Below 18.5 Underweight Underweight
18.5 - 24.9 Normal Underweight
25.0 - 29.9 Overweight Underweight
30.0 and Above Obese Underweight
BMR Metabolic Rate / BMI Body Mass Index
bmi-icon
Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

bmi-icon
Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

transformations

This is only a some little the things of the affiliate when exercising at Pearker Fitness. They also have many difficulties when
losing weight or gaining weight for a long time, but with the companion of Spearker

pricing table

This also meant we needed to provide a learning environment run by experienced and successful coaches. However, our most
important goal was to create a welcoming atmosphere.

Standard

$ 120 / per month
  • Unlimited access to the gym
  • 7 classes per week
  • Six Month memberships
  • FREE drinking package
  • 20 sessions Free Massage
  • 3 Month Free personal training

Advance

$ 180 / per month
highlight
  • Unlimited access to the gym
  • 7 classes per week
  • Six Month memberships
  • FREE drinking package
  • 20 sessions Free Massage
  • 3 Month Free personal training

Premium

$ 250 / per month
  • Unlimited access to the gym
  • 7 classes per week
  • Six Month memberships
  • FREE drinking package
  • 20 sessions Free Massage
  • 3 Month Free personal training
- What’s New –

Blog & Updates

No products in the cart.