with programs that truly work
Health & Longevity
Fitness Training
FitnessStu offers the right training program for your goals. Our courses combine proven methods with flexible, real-life application – perfect for all fitness levels.
Nutrition & Sleep
Our courses give you practical, easy-to-follow strategies for losing weight, building muscle, increasing endurance, or simply eating better.
Mind & Soul
Our Mind & Soul courses help you reduce stress, sharpen your focus, and reconnect with your body and mind.
Martial Arts
Whether you’re interested in traditional techniques like Karate or want to improve your self-defense skills – our courses combine discipline, dynamic movement and personal growth.
Our Course Worlds –
the right program for every goal
We want to help you live a fit and healthy lifestyle! We do this by helping you find the most suitable equipment for your home gym, studio or commercial gym, keeping your budget, lifestyle and fitness goals in mind. We stock a wide range of gym equipment, with strength equipment, cardio, cross training and so much more.
We believe that no investment is more valuable than one’s own. When investing properly in exercise, the benefits that customers get are not only aesthetic.
Bestsellers
Loved by most followers
Our courses combine proven methods with flexible, real-life application – perfect for all fitness levels.
THE ALL-IN-ONE FITNESS MANUAL
This book combines practical knowledge, proven exercises, and real-world strategies to support your fitness journey – covering strength, endurance, mobility, nutrition, and motivation.
THE ULTIMATE FITNESS EXERCISE GUIDE
The Ultimate Fitness Exercise Guide This book is more than just a workout guide – it’s your personal reference for effective strength and fitness training.
Own Weight Training
No gym? No problem. In this course, you’ll learn how to build strength, improve body control and burn fat using only your own body weight – flexible, effective and sustainable.
our skill
to exercise to lose weight, you need to pay special
HAPPY CUSTOMER
SERVICE QUALITY
QUALITY OF THE GYM
CUSTOMER MOTIVATION
faqs
the art equipment and facilities
Yes. Gym slots of 75 minutes must be booked on our class timetable. There will be a 15-minute turn over time in between gym time slots in order to give everyone enough time to leave the club and for the team to clean and sanitise the equipment ready for the next time slot.
Yes. Gym slots of 75 minutes must be booked on our class timetable. There will be a 15-minute turn over time in between gym time slots in order to give everyone enough time to leave the club and for the team to clean and sanitise the equipment ready for the next time slot.
Yes. Gym slots of 75 minutes must be booked on our class timetable. There will be a 15-minute turn over time in between gym time slots in order to give everyone enough time to leave the club and for the team to clean and sanitise the equipment ready for the next time slot.
Yes. Gym slots of 75 minutes must be booked on our class timetable. There will be a 15-minute turn over time in between gym time slots in order to give everyone enough time to leave the club and for the team to clean and sanitise the equipment ready for the next time slot.
Why FitnessStu?
100% science-backed programs
For all fitness levels – beginner to advanced
Personalized workout plans & smart tools
Focus on full-body & mental development
1 +
customer
1
muscle is increased
1 +
professional coach
1
complete project
Jackin Martinez
Lisa Jablonski
Jackin Martinez
STRONG
to overcome all challenges.
Contact us today to let us change your life. Lorem ipsum dolor sit amet, consectetuer adipiscing
elit. Aenean commodo ligula eget dolor.
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
transformations
losing weight or gaining weight for a long time, but with the companion of Spearker
84kg
72kg
Johnathan Smith
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
63kg
51kg
Kilian Vanheede
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
66kg
53kg
Adam Michel
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
pricing table
important goal was to create a welcoming atmosphere.
Standard
- Unlimited access to the gym
- 7 classes per week
- Six Month memberships
- FREE drinking package
- 20 sessions Free Massage
- 3 Month Free personal training
Advance
- Unlimited access to the gym
- 7 classes per week
- Six Month memberships
- FREE drinking package
- 20 sessions Free Massage
- 3 Month Free personal training
Premium
- Unlimited access to the gym
- 7 classes per week
- Six Month memberships
- FREE drinking package
- 20 sessions Free Massage
- 3 Month Free personal training
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