Breathing Techniques – your tool for calm, energy & focus
Your breath is more than air – it’s a key to mental clarity, inner calm and renewed strength. In this course, you’ll learn how to breathe consciously to reset your system, anytime, anywhere.
Simple breathing – powerful impact
Whether you want to relax, refocus or calm your mind – your breath is always available. This course teaches you easy, science-based techniques to reduce stress, boost energy and regain mental clarity through controlled breathing.
benefits from the practice
- Guided breath sessions for calm, energy & focus
- Proven methods like Box Breathing, 4-7-8, alternate nostril breathing
- Short, everyday-friendly routines (5–10 mins)
- Easy background knowledge on breathing & the nervous system
Why breathwork is so effective
Breathing regulates your nervous system, lowers stress, improves oxygen flow and sharpens your mind. You feel more alert when needed – and more relaxed when it matters. All through conscious breath.
Breathwork is one of the most accessible and powerful tools for stress reduction, recovery and emotional control – anytime, anywhere, with immediate effect.
Breathwork is one of the most accessible and powerful tools for stress reduction, recovery and emotional control – anytime, anywhere, with immediate effect.
Who is this course for?
- • Anyone wanting to calm down or refocus quickly
- • People struggling with stress, poor sleep or anxiety
- • Athletes looking to optimize breathing during training
- • Anyone curious about body awareness & mindful living
Course Structure Overview
- • Weeks 1–2: Breath awareness & body-mind connection
- • Weeks 3–4: Calming & energizing techniques
- • Week 5+: Daily integration & independent practice
- (+ Bonus: Sleep prep & clarity breathing routines)
Start now and bring body and mind into balance
Customer Say
“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
Lisa Jablonski
Schenectady, Ny
Step-by-step video tutorials
5 workouts
INTENSITY
Low, Medium & High
PRACTICE TIME
15 Min