Dumbells & Machines
Build muscle with structure – effective, powerful & sustainable strength training
Train with dumbbells, machines and step-by-step instruction to build strength, sculpt your body and track real progress.
Smart strength training – clear structure, visible results
This course teaches you how to build muscle and strength using weights and machines – with clear training plans, proper technique and progression you can feel. Ideal for beginners and experienced lifters alike.
benefits from the practice
- Access on all devices – train on your terms
- Technique coaching for safe & effective movement
- Beginner-to-advanced training plans
- Video tutorials for machine & free-weight exercises
Why train with weights & machines?
Strength training boosts your metabolism, builds lean muscle and shapes your body. Machines provide stability and safety, while free weights improve coordination and functional strength – together, they deliver real results.
Whether you want to gain muscle, tone your body or simply train smarter – this course gives you the structure you need to make real, sustainable progress.
Whether you want to gain muscle, tone your body or simply train smarter – this course gives you the structure you need to make real, sustainable progress.
Who is this course for?
- • Beginners looking for a safe and effective strength program
- • Intermediate/advanced trainees ready to build muscle more efficiently
- • Home gym or studio users wanting structure & guidance
- • Anyone who values smart training and clear progress
Your personal progression
- • Week 1–2: Form & foundation
- • Week 3–5: Progressive overload & targeted workouts
- • Week 6+: Intensity upgrades & volume increases
Customer Say
“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
Lisa Jablonski
Schenectady, Ny
Step-by-step video tutorials
Detailed workouts
INTENSITY
Low, Medium & High
PRACTICE TIME
15 Min