Functional Training – Mobility & Strength
🤸♂️ More mobility. More strength. More control.
Functional training that supports your everyday life.
Boost your movement quality, stability and core strength with exercises that improve your performance in sports, training – and daily life.
Total-body training for mobility, core stability & functional strength
This course combines mobility work, core training and functional strength exercises into one powerful, joint-friendly system. It’s ideal for anyone wanting to improve posture, reduce tension and move more freely – no matter your fitness level.
benefits from the practice
- Step-by-step videos with practical guidance
- Flexible training plans – main or add-on workouts
- Focus on hips, shoulders, spine & core stability
- Train anytime, anywhere – great for daily use
Why functional training?
Functional training focuses on natural movement – not machines. You’ll train balance, mobility and strength together, improving how your body works in real life. That means fewer injuries, better posture and more freedom in your movements.
Mobility and functional strength are essential for performance, injury prevention and long-term physical freedom. This course gives you the foundation for real, sustainable progress.
Mobility and functional strength are essential for performance, injury prevention and long-term physical freedom. This course gives you the foundation for real, sustainable progress.
Who is this course for?
- • Anyone with tight muscles or posture issues (e.g. from sitting all day)
- • Athletes wanting better control, flexibility & injury prevention
- • Beginners and advanced users wanting smart, effective movement training
- • Anyone looking to build a stable, mobile and strong body
Your pace, your progress
- • Week 1–2: Core mobility & stability basics
- • Week 3–4: Functional movement patterns (e.g. squats, rotation, planks)
- • Week 5+: Progressions & intensity with bodyweight control
Customer Say
“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
Lisa Jablonski
Schenectady, Ny
Step-by-step video tutorials
5 workouts
INTENSITY
Low, Medium & High
PRACTICE TIME
15 Min