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Own Weight

Get fit using your own body – anytime, anywhere, no equipment needed.

Discover the strength within: This course is your path to better fitness, flexibility and control – without a single machine.

Full-body training without equipment – suitable for all levels

No gym? No problem. In this course, you’ll learn how to build strength, improve body control and burn fat using only your own body weight – flexible, effective and sustainable.

 

benefits from the practice

Why train with your own bodyweight?

Bodyweight training is functional, joint-friendly and versatile. You’ll train movements, not just muscles – perfect for everyday life, sport or injury prevention.

Whether you’re a beginner, returning to training or just looking for an easy way to get started – bodyweight workouts are the ideal gateway to long-term health and fitness without a gym.
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Who is this course for?

Your pace, your progress

Customer Say

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Step-by-step video tutorials

5 workouts

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INTENSITY

Low, Medium & High

PRACTICE TIME

15 Min

Brochure

Download details to refer to workouts and the process

BROCHURE.DOC
1.25M
BROCHURE.PDF
3.81M

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