Own Weight
Get fit using your own body – anytime, anywhere, no equipment needed.
Discover the strength within: This course is your path to better fitness, flexibility and control – without a single machine.
Full-body training without equipment – suitable for all levels
No gym? No problem. In this course, you’ll learn how to build strength, improve body control and burn fat using only your own body weight – flexible, effective and sustainable.
benefits from the practice
- Step-by-step video tutorials
- Structured plans for beginners & intermediate users
- Warm-ups, mobility & cool-downs included
- Train anywhere, anytime – mobile, tablet, or desktop
Why train with your own bodyweight?
Bodyweight training is functional, joint-friendly and versatile. You’ll train movements, not just muscles – perfect for everyday life, sport or injury prevention.
Whether you’re a beginner, returning to training or just looking for an easy way to get started – bodyweight workouts are the ideal gateway to long-term health and fitness without a gym.
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Whether you’re a beginner, returning to training or just looking for an easy way to get started – bodyweight workouts are the ideal gateway to long-term health and fitness without a gym.
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Who is this course for?
- • Anyone who wants to train independently
- • Beginners & people returning to fitness
- • Busy people with little time or no access to a gym
- • Those who want better posture, mobility & strength
Your pace, your progress
- Week 1–2: Basics & technique
- Week 3–4: Progressive workouts
- Week 5+: Advanced variations & intensity boost
Customer Say
“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
Lisa Jablonski
Schenectady, Ny
Step-by-step video tutorials
5 workouts
INTENSITY
Low, Medium & High
PRACTICE TIME
15 Min