Build Muscle Mass – with the right nutrition for real progress
Muscle growth starts in the kitchen. This course shows you how to align your diet with your training goals – for visible results and efficient gains.
More strength. More structure. More muscle.
You want more power, definition and real results from your workouts? This course helps you build muscle effectively – with targeted nutrition, strategic calorie intake and smart recovery routines. No unnecessary fat gain – just clean growth.
benefits from the practice
- Macronutrient balance & calorie calculation made easy
- Sample meal plans for clean muscle building
- Supplement info, plus pre/post-workout nutrition tips
- Regeneration tips for better muscle growth during sleep
Why muscle building needs structure
Training alone isn’t enough. Without the right fuel and rest, progress stalls. This course provides a clear plan that includes smart eating, real-life strategies and the science behind muscle growth.
Building muscle requires more than workouts. Your energy intake, protein supply and sleep quality are crucial to success. This course gives you the perfect foundation – for steady gains and a strong, healthy body.
Building muscle requires more than workouts. Your energy intake, protein supply and sleep quality are crucial to success. This course gives you the perfect foundation – for steady gains and a strong, healthy body.
Who is this course for?
- • Anyone wanting to build muscle without gaining excess fat
- • Beginners and intermediate lifters in a bulking phase
- • Athletes looking to enhance body composition & strength
- • Anyone ready to take nutrition seriously for visible results
Course Structure Overview
- • Weeks 1–2: Macronutrient basics & muscle growth principles
- • Weeks 3–4: Meal plans, recipes & real-life strategies
- • Week 5+: Progress tracking, adjustments & recovery tools
(+ Bonus: Supplement guide & optimal meal timing tips)
Customer Say
“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
Lisa Jablonski
Schenectady, Ny
Step-by-step video tutorials
5 workouts
INTENSITY
Low, Medium & High
PRACTICE TIME
15 Min