Hatha Yoga – your path to balance, flexibility & inner strength
This course combines gentle movement, conscious breathing and calm focus. Ideal for anyone looking to reconnect with their body and mind – no experience required.
Gentle strength, deep breath & full-body harmony
In this course, you’ll learn the essentials of Hatha Yoga – from postures (asanas) to breathwork (pranayama) and short meditations. You’ll increase flexibility, improve posture and create space for calm awareness.
benefits from the practice
- Guided yoga sessions (20–40 min) for all levels
- Intro to breath techniques & mindful movement
- Beginner-friendly modifications & support for all bodies
- Easy to follow, practical & mobile-friendly
Why Hatha Yoga is so effective
Hatha Yoga helps you reconnect with your body – without pressure or comparison. It gently builds strength and mobility while supporting emotional balance and nervous system regulation.
Especially helpful for stress, stiffness or sleep issues, Hatha Yoga offers a grounding practice to support your physical and mental health – no equipment or experience needed.
Especially helpful for stress, stiffness or sleep issues, Hatha Yoga offers a grounding practice to support your physical and mental health – no equipment or experience needed.
Who is this course for?
- • Total beginners & yoga returners
- • People under mental or physical stress
- • Anyone seeking mobility, calm & mindfulness
- • Active individuals looking for recovery & restoration
Course Structure Overview
- • Weeks 1–2: Foundation poses, breath & simple flows
- • Weeks 3–4: Expanded movements & inner stability
- • Week 5+: Daily routines – morning, evening & recovery
Customer Say
Start now – for more strength, flexibility & calm
“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
Lisa Jablonski
Schenectady, Ny
Step-by-step video tutorials
5 workouts
INTENSITY
Low, Medium & High
PRACTICE TIME
15 Min