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Hatha Yoga

Hatha Yoga – your path to balance, flexibility & inner strength

This course combines gentle movement, conscious breathing and calm focus. Ideal for anyone looking to reconnect with their body and mind – no experience required.

Gentle strength, deep breath & full-body harmony

In this course, you’ll learn the essentials of Hatha Yoga – from postures (asanas) to breathwork (pranayama) and short meditations. You’ll increase flexibility, improve posture and create space for calm awareness.

benefits from the practice

Why Hatha Yoga is so effective

Hatha Yoga helps you reconnect with your body – without pressure or comparison. It gently builds strength and mobility while supporting emotional balance and nervous system regulation.
Especially helpful for stress, stiffness or sleep issues, Hatha Yoga offers a grounding practice to support your physical and mental health – no equipment or experience needed.

Who is this course for?

Course Structure Overview

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Start now – for more strength, flexibility & calm

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Step-by-step video tutorials

5 workouts

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INTENSITY

Low, Medium & High

PRACTICE TIME

15 Min

Brochure

Download details to refer to workouts and the process

BROCHURE.DOC
1.25M
BROCHURE.PDF
3.81M

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