Karate – traditional martial art for body, mind & discipline
Learn fundamental strikes, stances, control and focus – step by step. Karate builds strength, posture, coordination and confidence through structured practice.
Discipline meets movement –
your introduction to Karate
In this course, you’ll learn the basics of Karate: Kihon (techniques), Kata (movement forms) and Kumite (partner drills). With each module, you’ll improve body control, timing and mental awareness – no prior experience required.
benefits from the practice
- Step-by-step videos for technique, posture & flow
- Full-body training to improve strength, balance & control
- Karate principles, mindset & discipline explained
- Practice anytime, anywhere – perfect for home training too
Why Karate is more than self-defense
Karate trains your body – and your mind. You'll learn to stay calm under pressure, sharpen your focus, regulate emotions and build true confidence. It’s a life practice, not just a workout.
Karate is a complete martial discipline that improves physical fitness, reaction speed, posture and self-control. Ideal for beginners who want more than just exercise – a practice that empowers.
Karate is a complete martial discipline that improves physical fitness, reaction speed, posture and self-control. Ideal for beginners who want more than just exercise – a practice that empowers.
Who is this course for?
- • Total beginners curious about martial arts
- • Anyone seeking focus, strength & discipline
- • Youth & adults looking for a safe, structured entry into Karate
- • Athletes wanting a dynamic, functional full-body workout
Course Structure Overview
- • Weeks 1–2: Basic stances, movements & strikes
- • Weeks 3–4: Combinations, flow & intro to Kata
- • Week 5+: Partner awareness, reaction & control
Customer Say
“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
Lisa Jablonski
Schenectady, Ny
Step-by-step video tutorials
5 workouts
INTENSITY
Low, Medium & High
PRACTICE TIME
15 Min