Healthy Weight Loss – sustainable, stress-free results
Discover how to lose weight permanently without fasting or the yo-yo effect. With practical nutrition strategies and optimized sleep routines, you’ll boost your metabolism and reach your goals.
Your Path to Sustainable Weight Loss
This course provides proven methods to help you reduce weight in a healthy, lasting way. Learn how small, effective changes in your diet and sleep habits can lead to long-term success.
benefits from the practice
- Step-by-step video tutorials
- Nutrition plans and recipes for healthy meals
- Tips and routines for better, restorative sleep
- Weekly challenges and progress tracking
Why choose healthy weight loss?
Losing weight doesn’t have to be stressful or temporary. In this course, you’ll learn how to bring your body into balance for more energy, improved sleep, and overall well-being. Healthy weight loss is all about a holistic approach that combines nutrition, rest, and motivation.
By pairing balanced nutrition with quality sleep, you boost your metabolism and avoid the yo-yo effect. Achieve lasting results and feel your best every day – perfect for anyone looking to lose weight sustainably.
By pairing balanced nutrition with quality sleep, you boost your metabolism and avoid the yo-yo effect. Achieve lasting results and feel your best every day – perfect for anyone looking to lose weight sustainably.
Who is this course for?
- • Anyone who wants to lose weight permanently without strict diets
- • Busy individuals seeking effective, practical strategies
- • Those returning to fitness or establishing healthy habits
- • Anyone committed to a holistic, sustainable approach
Your pace, your progress
- • Weeks 1–2: Introduction to nutritional changes and healthy sleep routines
- • Weeks 3–4: Implementation phase with detailed meal plans and recipes
- • Week 5 Onward: Advanced techniques, personalized adjustments, and progress reviews
(Plus bonus content on motivation and mindset)
Customer Say
“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
Lisa Jablonski
Schenectady, Ny
Step-by-step video tutorials
5 workouts
INTENSITY
Low, Medium & High
PRACTICE TIME
15 Min