Meditation –
calm your mind in just minutes a day
Find clarity, focus and peace with simple, guided meditations designed for everyday life. Whether you’re a total beginner or looking to deepen your practice – this course helps you slow down and reconnect with yourself.
Your introduction to mindful thinking & mental strength
This course teaches you how to calm your mind, let go of tension and be more present. Each guided session is short, practical and easy to follow – even with a busy schedule.
benefits from the practice
- Guided meditations (5–20 min) – audio & video
- Mindfulness, breath focus & visualization techniques
- Mini routines for morning, midday & evening
- Anytime, anywhere access – even offline
Why meditation works
Meditation calms the nervous system, reduces stress and brings your focus back to the present. Science confirms: regular practice improves sleep, mental clarity and emotional balance – and you’ll feel it quickly.
Whether you want to improve your sleep, reduce anxiety or simply feel more grounded – meditation is a powerful tool for emotional resilience and quality of life.
Whether you want to improve your sleep, reduce anxiety or simply feel more grounded – meditation is a powerful tool for emotional resilience and quality of life.
Who is this course for?
- • Anyone who wants to feel calmer & more focused
- • Beginners with no prior experience
- • Busy people with limited time
- • Everyone looking to strengthen their mental wellbeing
Course structure overview
- • Weeks 1–2: Basics of meditation & first guided sessions
- • Weeks 3–4: Focus techniques, breathing & thought awareness
- • Week 5+: Deepening routines & daily integration
(+ Bonus: SOS meditations for moments of high stress)
Customer Say
“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
Lisa Jablonski
Schenectady, Ny
Start now – and bring calm, focus & lightness into your life
Step-by-step video tutorials
5 workouts
INTENSITY
Low, Medium & High
PRACTICE TIME
15 Min