FitFood Recipes – eat healthy, feel great
Over 60 delicious, fast & nutrient-rich recipes for everyday fitness. No calorie counting, no boring meals – just good food that fuels your body and your goals.
Smart nutrition made simple
This course gives you practical, goal-based recipes that work for your lifestyle – whether you’re building muscle, burning fat or simply eating better. Easy to cook, full of flavor and designed to support your training.
benefits from the practice
- Breakfasts, mains, snacks & pre-/post-workout meals
- Macros & calorie info included with every recipe
- Grocery tips & meal prep strategies
- Mobile-friendly access – download as PDF too
Why this course works
You want to eat healthy, but it has to be easy and taste good too? This course delivers. No complicated ingredients, no kitchen stress – just everyday meals that make sense.
With FitFood recipes, you’ll stay energized, satisfied and in control of your nutrition – whether your goal is muscle gain, fat loss or simply feeling better. Smart food choices, every day.
With FitFood recipes, you’ll stay energized, satisfied and in control of your nutrition – whether your goal is muscle gain, fat loss or simply feeling better. Smart food choices, every day.
Who is this course for?
- • Anyone who wants to cook healthier, without overcomplicating it
- • Athletes looking to support their goals through nutrition
- • Families, busy professionals, meal prep lovers
- • Anyone who needs fresh inspiration – no restriction required
Course Structure Overview
- • Week 1: Basics & breakfast ideas
- • Week 2: Mains for muscle & fat loss
- • Week 3: Meal prep & on-the-go snacks
- • Week 4+: Recovery meals & sleep-supportive dinners
(+ Bonus: Favorites list & customizable options)
Customer Say
“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
Lisa Jablonski
Schenectady, Ny
Step-by-step video tutorials
5 workouts
INTENSITY
Low, Medium & High
PRACTICE TIME
15 Min