THE ESSENTIAL MINI FITNESS GUIDE
including video guide
. What Makes Your Book Unique?
Briefly explain what sets your book apart using bullet points.
✅ Over 100 detailed fitness exercises with step-by-step explanations
✅ Structured by muscle groups – for targeted training
✅ Includes QR codes linking to video guides – see every exercise in motion
✅ For beginners to pros – whether home workouts or gym
✅ Biomechanically accurate instructions – for safety & effectiveness
Inside the Book (Sample Pages & Preview)
text from the book
Who Should Read This Book?
Directly address your target audience:
Fitness Beginners – Learn proper technique without the risk of injury
Advanced Lifters & Bodybuilders – Optimize your muscle training with biomechanical precision
Personal Trainers & Coaches – Use it as a reference for your clients
Rehab Athletes & Physiotherapists – Supports safe, healthy training
Video Introduction
The Little Fitness Guide – Your Compact Start into a Healthier, Fitter Life
Want to get fit, feel better, and live healthier—but don’t know where to start? “The Little Fitness Guide” is your clear, motivating companion on the journey to more energy, strength, and wellbeing—without the confusion of overly complex fitness jargon.
This book offers a comprehensive yet easy-to-follow introduction to everything you need to build a solid fitness foundation – compact, well-structured, and backed by science.
What’s inside:
- Easy explanations of the basics of fitness
- Insights into the anatomy and mechanics of your body
- Personalized tips based on your body type and goals
- Nutritional fundamentals, including macro- and micronutrients
- Guidance on training plans, goal setting & motivation
- Strategies for injury prevention and first aid
- An introduction to advanced training methods & supplements
- Special considerations for women, seniors, and teens
Perfect for beginners, those returning to fitness, or anyone looking for reliable, foundational knowledge in a clear and concise format. This guide is your first step toward a stronger, healthier you – with confidence and clarity.